[Supine Bridge Butt Raise] mainly exercises the buttocks. Do 4 sets of 20 reps every other day. Please refer to the attached picture for specific action instructions.
Published by on 12-09-2024
[Supine Bridge Butt Raise] mainly exercises the buttocks. Do 4 sets of 20 reps every other day. Please refer to the attached picture for specific action instructions.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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