When I go to the gym to work out I often see many men with strong legs. In fact, this is not something that can be achieved by short-term training. Only through long-term persistence and proper strength training can we achieve this. The bodybuilding effect can help us better shape our legs through muscle training movements.

1. Unilateral weight-bearing step stool for leg training

Unilateral weight-bearing step stool , this action must be weight-bearing. Complete this action with dumbbells, which can exercise the quadriceps muscles and is also very helpful in enhancing jumping ability.

2. Side-lying leg opening and closing for leg training

Side-lying leg opening and closing. Before doing this action, the body should remain in a side-lying position. Leg opening and closing training can optimize muscle lines and make your legs longer. Controlling the exercise time can achieve better exercise results.

3. Weight-bearing squats for leg training

Weight-bearing squats using barbells and movements are a better way to exercise. When doing the movements, we To feel the strength of your legs, you can actually do the exercises directly without equipment.

4. Leg training exercisesEquipment leg flexion and extension

This action can effectively stimulate the muscles of the legs. Choose exercise equipment with appropriate weight. When doing this action, you can also adjust the exercise effect through the speed of the action. Different rhythms can be used. Leg muscles are also stimulated differently.

5. Burpees for leg training

Burpees, like squats, can exercise all the muscle groups of the body. This action combines Actions such as squats, hip flexion and abdominal contraction, push-ups, and jumping can exercise muscle strength and endurance. For those who need to increase muscle and shape, choosing this action group will be very practical.

6. Leg training exercises: fitness ball leg bends

This action is mainly to shape the back line. The main point of the action is to lie flat on the ground. Keep your hands close to the ground, keep your upper body stable, and your head placed smoothly on the ground. Place your legs on the fitness ball and bend your knees to kick and pull the fitness ball back and forth.

These leg training movements are all done in the gym with the fitness equipment area, and the training effect is also very good. For such strength training, girls can choose lighter weight auxiliary equipment to exercise, which can make Your figure becomes taller and more graceful.

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