Illustrated tutorial on alternating scissor kick while lying on your back
Target exercise area: Abdomen
From Starting position: Lie on your back with your back against the floor or under an exercise mat. Extend your arms fully to your sides, palms facing down. Note: Both arms remain stationary during the entire exercise
Bend your knees slightly, lift your legs, and let the back of your feet leave the ground about 15 cm.
Tighten your abdomen and relax your upper body. Switch movements by raising your right leg through abdominal strength and lowering your left leg. Then alternate, remembering to breathe while performing this exercise.
Repeat your exercises
Changes: When you practice to a certain point, you can increase the weight, tie sandbags to your calves, or similar weights p>
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