Among the training movements, the supine leg raise is a well-known movement, and training the supine leg raise is beneficial to the human body. However, training the supine leg raise also requires attention, such as correct movements, but many people do not Know the benefits of lying on your back and raising your legs. So, what are the benefits of training supine leg raises? Let’s learn about lying on your back and raising your legs.

What are the benefits of lying on your back and raising your legs?

There are actually many benefits of lying on your back and raising your legs. Otherwise, there would not be more and more people nowadays. Get involved in this sport. First of all, the abdominal muscles need to be continuously strengthened after exercise, so doing more supine leg raises can strengthen the abdominal muscles and make the upper leg lines more beautiful. Another point is that it can significantly reduce blood lipid content, so improving cardiovascular disease, reducing blood uric acid content, and preventing platelet aggregation are all dangerous, so everyone should make reasonable arrangements and don't be too anxious to avoid vascular embolism.

Can lying on your back and raising your legs help you slim down your thighs?

Lying on your back and raising your legs helps you slim down your legs on the basis of abdominal exercise, so in terms of efficacy, it still has a certain effect on slimming your legs. Yes, and if you persist for a long time, your body will become thinner and more streamlined, which will test your perseverance.

Where to do the supine leg raise exercise?

The supine leg raise exercise is actually quite comprehensive, so it’s hard to say which part to exercise specifically, because this exercise exercises The position is very comprehensive. It can not only help everyone exercise the abdomen, but also help everyone exercise all the major muscle groups of the legs and buttocks. We can also see that these parts can be trained by lying on the back and raising the legs. , then this exercise can exercise muscles in more places.

The essentials of supine leg-raising movements

The essentials of supine leg-raising movements are not difficult. Just prepare a yoga mat at home, and then lie on your back on it. The next thing you need to do is to let your back Stay as close to the mat as possible and use your arms to maintain balance during exercise. After tightening your legs, you can start to exercise, and slowly lift the legs. When we lift the legs to maintain an angle of 90 degrees with the ground, we can stop. In other words, the legs Vertical to the surface. At this time, the angle is 90 degrees. The angle should not be greater than 90 degrees, nor less than 90 degrees. Otherwise, there will be some differences in the movement effect.