Many fitness people are obsessed with exercising their upper arm muscles, trying to build beautiful unicorn arms, and longing for the effect of puffing up their sleeves. However, the forearm muscles cannot be ignored. After all, the human body is a whole. If the upper arms become thicker , the forearm still maintains its original dimensions, which looks very uncoordinated, and the forearm muscles are also used a lot in daily life. If you exercise them properly, your life will be more convenient. Here are some forearm muscles. Exercise methods.
Method 1: Stand and push against the wall
Standing and pushing against the wall is a very simple action, but it is very targeted in exercising the forearm muscles and the effect is very obvious. This action is very simple to do and requires almost no equipment, just a wall. The specific method is to stand on the ground facing the wall, with your feet slightly open and shoulder-width apart, then keep a certain distance between your feet and the wall, fall down facing the wall, and when you are about to lean against the wall, stretch out your hands to support the wall. Note that it is best to point your fingertips downward, so as to better exercise the forearm muscles.
Method 2: Push-ups
Push-ups are a good way to exercise arm muscles, not only for the upper arms, but also for the forearms, because this is equivalent to placing your entire weight on your toes and palms, so the pressure on the forearm muscles is great. , not to mention that it has to keep moving, so push-ups are also very effective in exercising the forearm muscles, and it can also exercise the chest muscles and back muscles at the same time. It can be said to be a multi-purpose thing. The most important thing is , it is relatively simple to do and does not require the assistance of equipment.
Method Three: Tension Rope
Tension ropes are also one of the ways to exercise forearm muscles. If the purpose is to increase muscle circumference, then the tension can be larger to fully stretch the forearm muscles. If it is just to relax and shape the lines, you don’t want to change the shape. If it is too large, then the pulling force can be set smaller. It depends on what effect the individual wants to achieve.
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