[Basic Neck Exercises] - Pull the towel forward (creating resistance), and move the neck backward (reaching load).
Published by on 12-23-2024
[Basic Neck Exercises] - Pull the towel forward (creating resistance), and move the neck backward (reaching load).
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
Designed with Fitness Methods