3 abdominal muscle training exercises
1. Push-up and turn.
2. Sit up with weight.
3. Kneeling and stretching.
Do 4 groups of each action every other day, 20 times each. See the attached picture for specific actions.
Published by on 12-24-2024
3 abdominal muscle training exercises
1. Push-up and turn.
2. Sit up with weight.
3. Kneeling and stretching.
Do 4 groups of each action every other day, 20 times each. See the attached picture for specific actions.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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