Cardiopulmonary exercise is very important for the human body. If your cardiopulmonary function is not good, when exercising, The body gets tired very easily and is easily injured, so it is very important to exercise our cardiopulmonary function. So what are some good exercises for our cardiopulmonary function? Let’s take a look together.

1. Jogging

Jogging is relatively simple, but it is also very Classic movements, because of their low degree of difficulty, are suitable for a wide range of people. Men, women, old and young can do them, and the risks of exercise are relatively small. At the same time, we can adjust our breathing well during exercise, thereby strengthening our Improved cardiopulmonary function allows us to complete movements better, and at the same time increases physical fitness to adapt to more difficult movements. The speed of jogging only needs to be controlled at 8km/hour, and the time of each exercise needs to be controlled at more than half an hour.

2. Swimming

Swimming is a very good exercise for us to exercise our cardiopulmonary function, because during swimming, we need to change our breathing in time and adjust our own breathing status. , we also need to learn to hold our breath, so the requirements for vital capacity are very strict, and when we practice swimming, we can improve our vital capacity and enhance our cardiopulmonary function. However, you must pay attention to swimming in an absolutely safe environment, and you need to adjust your condition before swimming.

3. Cycling

Cycling can be spinning or cycling. This action is also an aerobic exercise. The same exercise is not difficult, but It is very helpful for our body. We need to continue cycling for more than half an hour at a time. Although this movement mainly relies on our legs, in the process of persistence, it will adjust our cardiopulmonary function and breathing status. All have very good effects.

The above is an introduction to the methods to enhance cardiopulmonary function. These methods are very daily and suitable for a wide range of people. No matter who you are, as long as you persist, you can see great results. Exercise effect.