The exercise of chest muscles is a very important part of the exercise of our overall figure, because whether the chest muscles look good or not will directly affect our overall figure. If the chest muscles look good, then our figure will gain a lot of points. So if you want to exercise, how to exercise your chest muscles?

< /p>

Breast expansion exercise

We can choose to complete the breast expansion exercise on a yoga mat. This exercise can be done by both men and women, and it is also a relatively high safety factor. At the beginning, we lie flat on the yoga mat, relax naturally, hold a dumbbell in each hand, hold the dumbbell in both hands at first, and place it on our chest, then we hold the dumbbell in our hands and open our hands. At this time, our chest is stretched, and then the arms are retracted to our chest position. Generally, 20 exercises are done at one time, and we can complete multiple sets of exercises every day.

Flat Dumbbell Fly

We need to do this action on a bench. At first, it is best to lie flat and relax on the bench, and let our legs open and naturally rest on the bench. both sides. We grab a dumbbell in each hand, and after adjusting our breathing, we exert strength with both hands and open our arms until our arms and shoulders are in a straight line and the arms are straight. Then tighten the arms upward until our arms are parallel. This action is completed in groups of 30, and 3 groups are completed every day.

Pull-ups

The pull-up movement requires us to complete it on a horizontal bar. At the beginning, we grab the bar with both hands and open our arms as wide as shoulder width. Allowing our bodies to lift off the ground. At this time, we use our chest to exert force to lift our body upward until our chin can leave the horizontal bar. We complete this action in groups of 15 times every day, and try to do as many groups as possible.

The above movements are very effective for our chest training. They can have a very good chest training effect for us, thereby making our figure more perfect and allowing us to achieve bigger breasts. of confidence.