For those who have just started to exercise, using fixed equipment to practice is a safe and effective way to improve your physical fitness. The most typical example of chest exercise is the seated chest press, which can lay a solid foundation for dumbbell (barbell) bench press.

Main exercises: Pectoralis major

1.First adjust the seat of the equipment to a suitable height, then adjust the weight. After sitting on the seat, keep your head and upper back tight Press against the backrest and tighten your waist forward.

2.Look straight, hold the handle with both hands, feel the strength in the chest, push the weight up, and exhale at the same time. Do not fully straighten the elbow joint when pushing to the top. , restore, restore to when the two big arms are in a straight line and exert force again.

Video tutorial:

Notes:

1.Do not straighten your elbow joint when pushing up the weight.

2.Don’t shrug your shoulders when pushing up and returning, keep your shoulders down

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