Intermediate level detailed fitness plan, thanks to muscle network member: Lao Yao for providing it.
（Click on the image to enlarge, or right-click to download)
The blocked part of the watermark is::)
Published by on 12-09-2024
Intermediate level detailed fitness plan, thanks to muscle network member: Lao Yao for providing it.
（Click on the image to enlarge, or right-click to download)
The blocked part of the watermark is::)
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
Designed with Fitness Methods