In this video from personal trainer Alistair Hopper, you will learn some great options for outdoor winter fitness!
????Skating, fat tire biking, snowboarding, running or waking the dog.
????Wear layers.
????Stay hydrated and wear proper footwear.
Published by on 12-10-2024
In this video from personal trainer Alistair Hopper, you will learn some great options for outdoor winter fitness!
????Skating, fat tire biking, snowboarding, running or waking the dog.
????Wear layers.
????Stay hydrated and wear proper footwear.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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