In this video from personal trainer Alistair Hopper, demonstrates his top three favourite glute exercises!
???? Deadlifts.
???? Squats.
???? Hip Thrusters.
Published by on 12-11-2024
In this video from personal trainer Alistair Hopper, demonstrates his top three favourite glute exercises!
???? Deadlifts.
???? Squats.
???? Hip Thrusters.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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