The above plan involves actions:
Leg flexion and extension
Leg press
Hack Squat
Seated leg curl
Deadlift
Calf toe raise
sitting posture Calf raise
Published by on 12-17-2024
The above plan involves actions:
Leg flexion and extension
Leg press
Hack Squat
Seated leg curl
Deadlift
Calf toe raise
sitting posture Calf raise
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
Designed with Fitness Methods