In this video from personal trainer Alistair Hopper, discusses his top tips to manage and recover asap from an exercise injury.
???? Rest Ice Compression Elevation.
???? Cold Burning Aching Numb.
???? An imbalance of weakness vs tightness.
Published by on 12-27-2024
In this video from personal trainer Alistair Hopper, discusses his top tips to manage and recover asap from an exercise injury.
???? Rest Ice Compression Elevation.
???? Cold Burning Aching Numb.
???? An imbalance of weakness vs tightness.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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