In this video from personal trainer Alistair, discusses how to lose stubborn belly fat.
????High protein diet.
???? Caloric deficit food intake from your daily requirements.
???? Resistance training.
Published by on 12-08-2024
In this video from personal trainer Alistair, discusses how to lose stubborn belly fat.
????High protein diet.
???? Caloric deficit food intake from your daily requirements.
???? Resistance training.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
Designed with Fitness Methods