Fitness Methods

U.S. Army Barracks Calisthenics Exercise Program

Published by on 12-08-2024

These movements are the best bodyweight movements with fitness efficiency selected by US Army coach Tee Major! They can challenge your strength, balance, and coordination and help you develop a balanced body.

Action: Pull-ups

Number of groups: 3 groups (8-10 times per group)

9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Close-grip reverse pull-up

Number of groups: 3 groups (10-12 times per group)

9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Flat board reverse crunch

Number of groups: 3 groups (25 times each)

9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Roman chair L-shaped static support

Number of groups: 3 groups (60 seconds each)

9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Supine leg bend and reverse rotation

Number of groups: 3 groups (25 times each)

9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Push-ups with one hand at the top

Number of groups: 3 groups (8-10 times per group)

9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Spider-Man Plank

Number of groups: 3 groups (25 times each)

9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Scissor Kick

Number of groups: 3 groups (25 times each)

9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: 1/2 push-up

Number of groups: 3 groups (10-12 times per group)

9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

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