The waist is a place that we don’t feel big at ordinary times, but will be particularly troublesome when problems arise. If there is a problem with the waist, it will affect our lives. The waist is even more important to men, so boys should exercise their waists in daily life. So what do you think are some waist-building exercises for men? Let’s go take a look below!

1. Cross machine to deepen squats Exercise the waist

During the cross machine exercise, you should first keep the body upright. When applying force to the pedal, you must use the forefoot instead of the entire foot. Only in this way can you Knees and feet can be protected to a certain extent. It only takes ten minutes to practice in hot weather. During the squat process, you need to keep your thighs parallel to the ground. After standing still for a second, then return to the original state. This exercise method can achieve better results. Good results.

2. Sitting rowing exercises to exercise the waist

Such an exercise method has a certain effect on the back muscles. After we sit on the machine, we should first adjust the height of the seat and try to keep the handle and shoulders at the same level. position, so that there will be no deviation in the practice area. During the rowing process, it is also very important to keep your back straight. You need to inhale when you push your arms forward and exhale when you move back. You can effectively exercise your waist by persisting for about 12 times.

3. Lying flat method to exercise the waist

Put your palms flat on the ground during the flat process, then keep your knees bent, and then exhale When doing this, you should also gradually bring your thighs closer to your chest, and thenThen lift your feet. In the process of straightening your feet, you need to straighten them slowly. It is more correct to present a right-angle state. Such an action also needs to be repeated about 8 to 10 times, which will have a certain impact on the muscles of the waist. exercise effect.