When it comes to fitness, many people’s first reaction is the scene of a group of people lifting weights hard in the gym and sweating like rain. But in fact, if you really want to get fit, have a good figure, and become healthier, it doesn’t have to be so time-consuming. Work hard, use equipment. Especially for beginners, they can build strong muscles by only using their own weight and without bearing too much weight. For example, to develop triceps, you can use bodyweight exercises. Let us take a look at it below.

Method 1: Parallel bar arm flexion and extension

Parallel bar dips are a great way to exercise your triceps. When doing parallel bar arm extensions, you must first hold the parallel bars with your backhand, and then use the strength of your arms to pull yourself off the ground. When doing it, your triceps will feel a certain degree of stretch, and keep this feeling for a few seconds. , then fall to the ground and start the next set. This action can not only exercise the triceps, but also the deltoid and chest muscles. If you continue to practice, your shoulders will become broader and your arms will be much stronger.

Method Two: Supine Back Push

Back push-ups are also a great way to exercise your triceps. Especially for those who don’t have the time and energy to go to the gym. You can do this action at home without any equipment. The specific method is to prepare two benches or chairs, put your feet on the chairs, hang your body in the air, and get stuck between the two chairs, and support your upper body with the help of your arms. Keep the forearm perpendicular to the ground and the upper arm parallel. The body can maintain a certain angle with the ground. During exercise, the change in the angle of the upper arm and forearm will strongly stimulate the triceps brachii.

Method 3: Narrow push-ups

Push-ups can also stimulate the triceps, and this is a good way to exercise body weight. However, general push-ups are actually better for the chest muscles and biceps. If you want to exercise the triceps, when doing push-ups, The distance between the two hands must be narrower than usual.

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