In this video from personal trainer Alistair Hopper, you will learn some tips on how to manage your peri-menopause symptoms.
????Exercise is very important.
????Do not smoke cigarettes.
????Get enough sleep everyday.
Published by on 02-11-2025
In this video from personal trainer Alistair Hopper, you will learn some tips on how to manage your peri-menopause symptoms.
????Exercise is very important.
????Do not smoke cigarettes.
????Get enough sleep everyday.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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